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6. The refusal of food at a party or when visiting is rude. Implementation of the foods you know your nutritional impact is acceptable.

7. Skipping a meal from time to time will help you lose. Skipping a meal means you are hungry at the next meal you eat, probably too much.

8. The bread fattening, nuts are fattening, pasta fattening. Wholemeal bread / pasta is a great source of nutrients, and it is no more weight than any other food with the same number of calories.

9. All calories are equal. Choose healthier and lose weight or control your hunger.

10. If you do not clean your plate, you are wasting food. Now you can your friends the truth. In the end, nutrition experts have said, lots of food and diets to maintain the standards we like to break – without guilt!

Posted in Nutrition | Tags: bread fattening, calories, diet rules, dietary guidelines, great source, guilt, nutrition experts, personal journey, protein foods, solvency, source of nutrients, speculations, stupid rules, track 6, wasting food

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